The Plan
The dietary lifestyle I intend to persue is based on the paleolithic diet but greatly simplified and designed to function within a modest budget. I will cut out three things: sugar, wheat products and dairy.…
Author
The dietary lifestyle I intend to persue is based on the paleolithic diet but greatly simplified and designed to function within a modest budget. I will cut out three things: sugar, wheat products and dairy.…
Part of this adventure is tracking down all the bad stuff in the foods I normally enjoy. Take, for instance, coffee. It’s in the news this week, by the way, but that didn’t prompt my…
Day One is getting closer and as I work on what I eat, it occured to me that I may need to look at how I eat as well. I eat fast, in part because…
Legends say the the ancient Taoist masters discovered the secrets of physical immortality. Now, interestingly enough, immortality is achieved through ultra-clean living. You sit on a mountaintop, eliminate meat, grains and alcohol from your diet,…
I’m not really looking for a diet. I’ve experienced most of the fads and a few of the fashions but they all lack sustainability or they fall short on results. What I’m looking for is…
My quest for a reasonable dietary lifestyle that will deliver health and energy with minimal expense and that can stand the burdens and temptations of everyday life has lead me to this moment in time.…