Messed up today.
Had a gathering and the marshmallow covered brownies were the temptation and I succumbed. It was the sugar rush from hell though and every time I slip and then have to sit and suffer I tend to slip less and less.
The quantity of food seems to be dropping more and more.
This is the end of week two and the weigh-in results are another five pounds. Blood pressure is 138/108 on average which is still better but not good enough.
The workout plan should kick in tomorrow but no promises. I’m still on the fence as far what to do. Leaning toward push-ups but there is still the matter of when.
I’m leaning toward push-ups since they are the best overall workout for the time invested. But there still is the issue of finding time.
Here is an interesting site that talks about push-ups and their benefits.