Category: Diet and Food

Day Six

Dinner today was broiled chicken with creamed spinach and potatoes. This has to be the best way to fix chicken hands down. I covered the chicken breasts with olive oil, a little bit of kosher…

Day Five

Today’s observations include a further reduction in cravings and an increase in energy levels. I’m taking two steps at a time on the stairs and it’s still kicking my butt but in a good way.…

Day Three

Today was much easier as far as the cravings. They’re still there but the edge of desperation is gone. Also I skipped lunch due to a busy day at work and survived fine by leaning…

Day Two

My legs are a bit sore. Think I forgot to mention that to integrate exercise into this program, I decided to use the stairs at the office and in the parking garage for the first…

Day One

For all my hype and posturing, Day One really doesn’t amount to much. It’s too early in the game for one’s body to realize that stuff is missing and instigate all manner of cravings. But…

The Plan

The dietary lifestyle I intend to persue is based on the paleolithic diet but greatly simplified and designed to function within a modest budget. I will cut out three things: sugar, wheat products and dairy.…