Heavy Metal Yoga Revisited

A while back, I talked about the possible connection between yoga and the heavy metal music genre as well as a way that “negative” emotions may be processed in a positive way. Recently, I found this article that describes a metal yoga class and if it was closer geographically, I would be there with metaphorical bells on. I see what the teachers are doing (especially if you filter out the writer’s cynicism). I get the idea on truly fundamental level that is thoroughly grounded in recent experiences with the purification process that comes with a regular practice. Strange thing is, I

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The Flat Bread Solution

Western cooking is full of bread which makes it the instant challenge of any low carb/paleoish diet but there are substitutes and in some case the substitutes are better than the missing breads. Take, for instance, this Pumpkin Paleo Flatbread recipe I found when I was looking for a replacement for corn tortillas. Corn is a grain so it’s not paleo approved but it’s better than a flour tortilla in a pinch. But I’ve been looking for a viable alternative for some time and I think I’ve found it. Baking flour-free usually involves using a nut based flour substitute such

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